Kung Pow Chicken's Secret to a Peaceful Life.

Before we start with training, we must go over some ground rules. RULE 1: Get away from any distractions, especially electronics. Of course, after you read this over a few times. RULE 2: Push yourself beyond your limits. Sometimes things get uncomfortable and you want to kick, scream, and cry, but just hear me out: It will be worth it. RULE 3: Remember the mantra, "I am a chicken head. I shall respect the higher powers, I shall build a more peaceful world, and I shall never turn to the other side." RULE 4: Go vegan. Surrender your life to become a defender of the Chicken Heads fan club. Help us fight against the genocidal manic company, KFC. With that out of the way, now it's time for your training.

The Basics